If we're being honest, exercise can feel like a chore. You know it's important and needs to happen, but it's tempting to delay, and you're relieved when it's over... kind of like laundry.
And then there's the other end of the spectrum, where exercise might feel like a luxury you cannot afford. Maybe it's a lovely, in-an-ideal-world type of priority, but where's it going to fit if the days are already packed?
I get it. AND (not but), I want to help you create a solution. My goal is not just to get you moving, but also to make it something you can enjoy, sustain, and afford.
It's entirely possible. I promise.
Get the same coaching and customization as in-person training, minus the need to leave home. We use Zoom to record our sessions, allowing you to revisit workouts and build a personalized exercise library.
Tell me more>>Let me come to you wherever it's most convenient, whether that's your home gym, driveway, or local park. Designed to get you to your goals the fastest. Available in the Houston metro area through July 2023.
Tell me more>>Make a private, group workout part of your bachelorette or retreat weekend itinerary. Workouts are fully customizable to suit your group's needs and include music, equipment, and live coaching.
Tell me more>>Loud laugher. Passionate school teacher. Avid reader. Lover of planks. Hater of push-ups. Fruit enthusiast. Amateur gardener. Wannabe world traveler. Try-anything-once adventurer. Rescue pup mama. Proud auntie. Christ follower.
...and of course, your friendly, neighborhood fitness trainer.
Fitness coaching found me in 2017. I had been a regular attendee of group exercise classes at my local YMCA for years, and one day I thought, I bet I'd have fun teaching these workouts. Turns out, I was right.
A few weekend certification trainings later, and I was all in. What started as a hobby / side hustle quickly became a full business that brought me as much life as working with children.
Our bodies are our gardens - our wills are our gardeners.
(713) 714-0307
ashley@ashleyvarelacoaching.com
3139 W Holcombe Blvd #2119
Houston, TX
77025