About Ashley

When I first started working with Ashley about a year ago, I was struggling to get back on the exercise wagon after a year and a half of pandemic induced laziness. I was also ~8 months out from my wedding, which finally spurred me to find a trainer and get active again. We got to know each other a bit by phone first, and by the time our first session came around she had a full google slide deck with a custom workout plan for us. I was blown away! We've somehow managed to keep that going for a whole year and I could not be happier with the results. There are the obvious things like my strength and stamina improving, but beyond that Ashley has helped the gym feel less intimidating to me. I've learned how to deadlift, use free weights, stretch more effectively, etc. And not only is she one of the loveliest, most positive and motivational people you will ever meet, but she is also SO organized. She keeps our google doc fully updated with all of our workouts so that I can repeat them at home or while traveling. We have so much fun at our sessions (even when she is torturing me with burpees) and she's always got a killer playlist to keep us moving. And if training isn't for you, consider checking out her spin classes at the Y which are also a blast! I am so glad to have found Ashley and look forward to keeping our sessions going for as long as possible!

Nikki B, Age 28

Ashley is attentive, energetic and eager to support your needs in training. She has listened and amended my workouts in the past for just what I've needed. She's pushed me when I needed it and helped me feel stronger and more confident. My sessions began with her right after the lockdown when I was feeling my most out of shape and vulnerable. Ashley did not judge, but was there to help me go from the very basics to sessions with heavier weights and plyometrics that make me feel like a warrior! Would highly recommend her for her engagement and enthusiasm.

Jennifer R, Age 42

Ashley has been incredible to work with. I had not worked out in earnest since spring 2020, prior to the birth of my first baby. I knew that I needed something incredibly accessible and specifically tailored to me in order to get back into the swing of things. Ashley has been the biggest blessing in both of those regards! She comes right to my house and has workouts that are perfect for my current level of strength and endurance. She is continually checking in with me to determine where we can make changes that might challenge me in different ways or work on areas of importance to me. Specifically, she has helped me work on my core and pelvic floor strength post having two babies. I've been impressed by the ways in which she has researched and come up with exercises to meet my needs! I'm so thankful to be on this exercise journey with her!

Emily S, Age 33