When I first started working with Ashley about a year ago, I was struggling to get back on the exercise wagon after a year and a half of pandemic induced laziness. I was also ~8 months out from my wedding, which finally spurred me to find a trainer and get active again. We got to know each other a bit by phone first, and by the time our first session came around she had a full google slide deck with a custom workout plan for us. I was blown away! We've somehow managed to keep that going for a whole year and I could not be happier with the results. There are the obvious things like my strength and stamina improving, but beyond that Ashley has helped the gym feel less intimidating to me. I've learned how to deadlift, use free weights, stretch more effectively, etc. And not only is she one of the loveliest, most positive and motivational people you will ever meet, but she is also SO organized. She keeps our google doc fully updated with all of our workouts so that I can repeat them at home or while traveling. We have so much fun at our sessions (even when she is torturing me with burpees) and she's always got a killer playlist to keep us moving. And if training isn't for you, consider checking out her spin classes at the Y which are also a blast! I am so glad to have found Ashley and look forward to keeping our sessions going for as long as possible!